Category: Feeling positive

Self compassion – be kind to yourself.

Have you ever talked yourself down? I am guilty of doing that. My inner critic is often talking loud and clear in my head and worse yet – I am listening and taking notes. It is a terrible affliction as …

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Splendour Labs

Green should be your favourite colour. It heals.

Green is one of my favourite colours. For a very good reason. It is makes me happy. The colour green triggers association sets with palm trees on a tropical faraway beach, lush pot plant foliage, forest walks, lush banana leaves …

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My New Years Resolution

My New Year’s Resolution: Feel Blessed and Be Brave

With the New Year drawing near, I often reflect on what I would like to achieve or do better in 2017. I think I would like to feel more gratitude and have more courage to follow my heart. I think …

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Daydreaming of your next holiday is positive.

Here I am sitting at my desk. It is hard to get going. I’m finding it hard to finish this urgent project. The deadline was yesterday last week. It’s been a long work week already. It’s only 9:33am on a …

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Gucci shoes/Splendourlabs

Why a new pair of shoes doesn’t make you happy for long.

When I broke up with my boyfriend in my early twenties, it seemed the only remedy for my broken heart was a new pair of shoes, a new haircut and a new hobby. They were in fact my signal to …

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